Deep Tissue Massage (also known as Sports Massage) can help to relax tight muscles & gently to break down adhesions in muscle fibres using deep pressure massage techniques.
Deep tissue massage can also help speed healing & restore muscles to their correct function.
This therapy is NOT just for people that are fitness active &/or play sports – it can be beneficial for almost anybody. It is not a relaxing therapy but it can offer great relief if your muscles are sore or tight, over worked & fatigued. If you are unsure about whether this therapy is right for you, please contact me.
I offer a 30 minute, 45 minute & 60 minute treatment option. This allows us to work within these times, on the body part/s that you or we choose, dependent on your symptoms etc. If you are unsure about how much time would be best for you, again please just ask; if we will only need 30 minutes then that is what I will suggest.
During my deep tissue massage treatments I use an arnica oil, which has natural anti-inflammatory properties. If possible, plan to leave the oil on your skin for the remainder of the day.
I stock an Arnica Salve (made by NYR Organic) which you can buy for £10 (45g jar) & use at home if you wish. Alternatively you can buy this online at www.uk.nyrorganic.com/shop/cecilia
30 minutes / £30
45 minutes / £40
60 minutes / £50